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Mindfulness, CBT & Skills Groups

Provider-owned mindfulness, CBT-informed, DBT, and recovery-skills group resources.

Use official sources for time-sensitive help

KindMesh is a public directory, not a crisis service, treatment provider, or medical adviser. If someone is in immediate physical danger, call 911. For mental health or suicide crisis support in the U.S., call or text 988.

Meeting schedules, virtual links, eligibility, fees, and intake instructions change. Use the official resource link before attending, calling, sharing details, or making a care decision.

State-specific access can vary for healthcare, reproductive care, legal aid, housing, and crisis resources. KindMesh should point to current official or provider-owned sources, not substitute for a licensed clinician, attorney, emergency service, or live navigator.

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SMART Recovery Meeting FinderMindfulness-Based Cognitive TherapyCrime and Trauma Assistance Program
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Mindfulness, CBT & Skills Groups resources 6 resources Scroll this focused list, then use the official source for current eligibility, hours, intake, meeting details, or safety instructions.
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non-urgent Free

SMART Recovery Meeting Finder

SMART Recovery

Official SMART Recovery meeting finder for in-person and online meetings.

Recovery MeetingsMindfulness, CBT & Skills Groups Peer support, not detox or crisis careMeeting details can change
Official sourceLive line firstVerify time and formatArea-only locationChecked 2026-05-12
non-urgent Paid

Mindfulness-Based Cognitive Therapy

Ohio State Wexner Medical Center

Provider-owned page for OSU's mindfulness-based cognitive therapy group course.

Mindfulness, CBT & Skills Groups Not a crisis serviceVerify clinical fit before enrolling
Official sourceLive line firstVerify time and formatChecked 2026-05-12
non-urgent Free

Crime and Trauma Assistance Program

Mount Carmel Health System

No-cost trauma-focused outpatient counseling, therapeutic groups, clinical case management, advocacy, education, and community training for people impacted by trauma.

Counseling & TherapyMental Health Support Groups Trauma-focused careNo walk-ins
Official sourceLive line firstPhone listedVerify time and formatChecked 2026-05-12
non-urgent Paid

DBT Program

Columbus Counseling Group

Provider-owned page for DBT skills modules and DBT-related therapy services.

Mindfulness, CBT & Skills GroupsCounseling & Therapy Provider-owned sourceVerify clinical fit before enrolling
Official sourceLive line firstVerify time and formatChecked 2026-05-12
non-urgent Paid

DBT Therapy and Skills Groups

The Purple Tree Therapy

Provider-owned page for adult DBT therapy and skills groups.

Mindfulness, CBT & Skills GroupsCounseling & Therapy Provider-owned sourceVerify clinical fit before enrolling
Official sourceLive line firstVerify time and formatChecked 2026-05-12
non-urgent Free/Paid

Syntero

Syntero

Central Ohio provider with counseling, prevention, psychiatric, wellness, and group-service resources.

Counseling & TherapyMindfulness, CBT & Skills Groups Provider-owned sourceVerify intake details
Official sourceLive line firstVerify time and formatChecked 2026-05-12